Workout
Lower Back Pain Solutions
A lot of the time lower back pain is caused by inflexibility. I cannot stress to you the importance of having good flexibility. This is because the muscles of he hamstrings and gluets are connected to...
Celebrity Abdominal Motivation
What better way to get motivated for your upcoming holidays or upcoming vacation then some photos of some of your favorite celebrities and their washboard stomachs. Above I am showing Mel B, Jillian M...
Who Is @followthelita ?
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an int...
This Aint No Lemon – Titika Activewear
When it comes to workout clothing we all want different things. I look for comfort, style and function. We all are subjected to the branding of big box companies like Nike, Adidas, Under Armour etc bu...
Train It Right
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of...
Create Your Own Home Gym
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...
Insanity – At Home Training DVD’s
At home training DVD’s are available everywhere. We have all bought one, and most of us have tried at least one. Out of all the available workout DVD’s one of the most successful and popul...
Do women want a man that is a sports fan?
Not all women want a man that can play a sport or that is a sports fan. Some women are not into sports at all and if your sport consumes your life your relationship may suffer. So be wary of the women...
Survivor Philippines Premiere Abdominal Challenge
http://youtu.be/Kv6ARkEHhew Follow Alicia on Twitter