Workout
What’s so great about wheat grass?
What’s so great about wheatgrass? Freshly squeezed wheatgrass comes from a young wheat plant. You can buy it in capsules, bottled, powered or get it fresh from a juicer. Wheatgrass contains high...
@trainitright ‘s Crazy Core Workout
Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources! 3...
Use Venio App to help with your diet
Are you doing good working out but need help with your diet? Or do you need some new healthy recipes? Try The Venio App. Venio is like the dietitian most of us can’t afford. It has a quick reference t...
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Fashion forward sport earphones @yurbuds
I recently came across these earphones in a fitness magazine. They are fashion forward and seem very functional. I can’t wait to try them out. They come in multiple colors and as a bonus they ar...
Alicia Bell’s Favorite Youtube Trainer Zuzana Light
I am a huge fan of Zuzana Light. You think body rock is good? Zuzana’s Worrior workouts are a good butt kicking.
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Lower Back Pain and Tight Hamstrings
When I was competing in Nova Scotia and at Dalhousie I suffered from back pain as many people do whether they are an athlete or not. However at that time my L5 sat posterior on my S1, so I went to p...
Why You Should Know Who @pattheroc Is
Q: Full Name/Nick Names (why)? Patrick Robinson. They call me “Pat The Roc” because I dribble the basketball so quick, it’s like I’m “Patting” the ball! Q: What is your sport and why did you choose ...