Train It Right
Determine Your Daily Caloric Needs
Everyday I get asked the question: How much should I be eating daily. So here is the answer: This is a really easy 3 step program will help you to determine your Daily Caloric Needs. It is called R...
This Aint No Lemon – Titika Activewear
When it comes to workout clothing we all want different things. I look for comfort, style and function. We all are subjected to the branding of big box companies like Nike, Adidas, Under Armour etc bu...
Proper Hydration
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Train It Right
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of...
Create Your Own Home Gym
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...
Insanity – At Home Training DVD’s
At home training DVD’s are available everywhere. We have all bought one, and most of us have tried at least one. Out of all the available workout DVD’s one of the most successful and popul...
Do woman want a man that can cook?
The answer should be pretty obvious. YES! Women love to cook and provide for a man, however it is nice to have someone that can help with cookie duties or surprise you with a nice home cooked meal aft...
Do women want a man that is a sports fan?
Not all women want a man that can play a sport or that is a sports fan. Some women are not into sports at all and if your sport consumes your life your relationship may suffer. So be wary of the women...
Do women want a man who takes supplements and has a strict diet?
Do women want a man who takes supplements and has a strict diet? Yes of course they do. What women don’t want is a man who is overly obsessed with his supplementation and diet routine. Nothing is more...