Train It Right
Survivor Philippines Premiere Abdominal Challenge
http://youtu.be/Kv6ARkEHhew Follow Alicia on Twitter
Do women want someone they can workout with?
The answer is yes. Woman want someone to help motivate them to workout. They need someone who isn’t going to sabotage their goals, or tempt them into being sedentary. They want a motivator, someone to...
What Women Want In A Mans Body
All women want something different. However, on average women want a man that is not too skinny and not too big. Women want someone who is healthy and that takes care of their body not just in the gym...
Zensah Compression Short Review
http://www.youtube.com/watch?v=l_wvQar0Jb4 Follow Alicia on Twitter
Lingerie Football is Back: 2012 Season Launching in Canada Saturday
Check out the Sexiest Women of LFL CANADA which is Launching Saturday in Abbotsford BC. The first Canadian Team the Toronto Triumph have their season opener at the Hershey Center September 15th at 8pm...
Try This At Home Stair Workout with Alicia
Part 1 http://youtu.be/G2bgUtUxHUQ Part 2 http://youtu.be/WJdlyWG7YGY
Workout with Alicia
http://youtu.be/ohIXJxkIulE Follow Alicia on twitter
Active Recovery and Why You Should Do It
Have you ever gone to the gym and seen someone perform a series of reps of an exercise and then stand around, texting, chatting or starring in the mirror for few minutes before doing another set. This...