Train It Right
Use Venio App to help with your diet
Are you doing good working out but need help with your diet? Or do you need some new healthy recipes? Try The Venio App. Venio is like the dietitian most of us can’t afford. It has a quick reference t...
@trainitright and @adamwontlose for female motivational video – song by @beimaejor
http://www.youtube.com/watch?v=5NCkJw0I3bw&feature=share&list=UUkr7NG5fYIFNzHzsY9pk2EQ I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just ...
Kale Crazy
Kale has recently become the talk of the town! This leafy green veggie has been popping up on menus at an insane pace and for a good reason! So, why all the hype? I will tell you! Out of all the green...
Global14’s Alicia Bell is Nominated for the Mortaza Award by the @mylfl
http://lflcanada.com/awards.php Alicia has been nominated by LFL Canada for the Mortaza Award. Congrats Alicia (@trainitright)
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Fashion forward sport earphones @yurbuds
I recently came across these earphones in a fitness magazine. They are fashion forward and seem very functional. I can’t wait to try them out. They come in multiple colors and as a bonus they ar...
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Lower Back Pain and Tight Hamstrings
When I was competing in Nova Scotia and at Dalhousie I suffered from back pain as many people do whether they are an athlete or not. However at that time my L5 sat posterior on my S1, so I went to p...
Why You Should Know Who @pattheroc Is
Q: Full Name/Nick Names (why)? Patrick Robinson. They call me “Pat The Roc” because I dribble the basketball so quick, it’s like I’m “Patting” the ball! Q: What is your sport and why did you choose ...