Fitness
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Alicia Bell’s Favorite Youtube Trainer Zuzana Light
I am a huge fan of Zuzana Light. You think body rock is good? Zuzana’s Worrior workouts are a good butt kicking.
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Lower Back Pain and Tight Hamstrings
When I was competing in Nova Scotia and at Dalhousie I suffered from back pain as many people do whether they are an athlete or not. However at that time my L5 sat posterior on my S1, so I went to p...
Lower Back Pain Solutions
A lot of the time lower back pain is caused by inflexibility. I cannot stress to you the importance of having good flexibility. This is because the muscles of he hamstrings and gluets are connected to...
Celebrity Abdominal Motivation
What better way to get motivated for your upcoming holidays or upcoming vacation then some photos of some of your favorite celebrities and their washboard stomachs. Above I am showing Mel B, Jillian M...
Who Is @followthelita ?
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an int...
This Aint No Lemon – Titika Activewear
When it comes to workout clothing we all want different things. I look for comfort, style and function. We all are subjected to the branding of big box companies like Nike, Adidas, Under Armour etc bu...
Proper Hydration
http://youtu.be/JAN-a9cy7jI Follow Alicia Bell on Twitter