Fitness
10 Natural Anti-inflammatory Foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from ...
Push Up Strength Testing
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
New Year Fitness Resolutions
It’s a new year. That means that most of you have been making resolutions to be more active, eat better, drink less etc. It is great to set goals for yourself. However why haven’t you achi...
Five Best Health and Medical Trustworthy Sites
In the new year we should be thinking more and more about health and fitness. With over 150 million obese people in America it is something we should all be paying attention to. The five best health a...
Great Fitness Gifts For Christmas
Not everyone is interested in giving or recieving fitness gifts but if there is a fitness addict or exerciser in your life this post is for you. Below are some great ideas for gifts for the fitness en...
What’s so great about wheat grass?
What’s so great about wheatgrass? Freshly squeezed wheatgrass comes from a young wheat plant. You can buy it in capsules, bottled, powered or get it fresh from a juicer. Wheatgrass contains high...
@trainitright ‘s Crazy Core Workout
Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources! 3...
Use Venio App to help with your diet
Are you doing good working out but need help with your diet? Or do you need some new healthy recipes? Try The Venio App. Venio is like the dietitian most of us can’t afford. It has a quick reference t...
@trainitright and @adamwontlose for female motivational video – song by @beimaejor
http://www.youtube.com/watch?v=5NCkJw0I3bw&feature=share&list=UUkr7NG5fYIFNzHzsY9pk2EQ I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just ...