Fitness
What Women Want In A Mans Body
All women want something different. However, on average women want a man that is not too skinny and not too big. Women want someone who is healthy and that takes care of their body not just in the gym...
Zensah Compression Short Review
http://www.youtube.com/watch?v=l_wvQar0Jb4 Follow Alicia on Twitter
Try This At Home Stair Workout with Alicia
Part 1 http://youtu.be/G2bgUtUxHUQ Part 2 http://youtu.be/WJdlyWG7YGY
Workout with Alicia
http://youtu.be/ohIXJxkIulE Follow Alicia on twitter
Active Recovery and Why You Should Do It
Have you ever gone to the gym and seen someone perform a series of reps of an exercise and then stand around, texting, chatting or starring in the mirror for few minutes before doing another set. This...