Alicia Bell
How To Fight Cold and Flu Season
Its Cold and flu season and no one wants to get sick. The following are some tips to keep your immune system fighting off the symptoms. – Remember to take your vitamins – Get 6-8hrs of sle...
What’s so great about wheat grass?
What’s so great about wheatgrass? Freshly squeezed wheatgrass comes from a young wheat plant. You can buy it in capsules, bottled, powered or get it fresh from a juicer. Wheatgrass contains high...
@trainitright ‘s Crazy Core Workout
Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources! 3...
Use Venio App to help with your diet
Are you doing good working out but need help with your diet? Or do you need some new healthy recipes? Try The Venio App. Venio is like the dietitian most of us can’t afford. It has a quick reference t...
@trainitright and @adamwontlose for female motivational video – song by @beimaejor
http://www.youtube.com/watch?v=5NCkJw0I3bw&feature=share&list=UUkr7NG5fYIFNzHzsY9pk2EQ I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just ...
Kale Crazy
Kale has recently become the talk of the town! This leafy green veggie has been popping up on menus at an insane pace and for a good reason! So, why all the hype? I will tell you! Out of all the green...
Global14’s Alicia Bell is Nominated for the Mortaza Award by the @mylfl
http://lflcanada.com/awards.php Alicia has been nominated by LFL Canada for the Mortaza Award. Congrats Alicia (@trainitright)
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Fashion forward sport earphones @yurbuds
I recently came across these earphones in a fitness magazine. They are fashion forward and seem very functional. I can’t wait to try them out. They come in multiple colors and as a bonus they ar...