Alicia Bell
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Lower Back Pain and Tight Hamstrings
When I was competing in Nova Scotia and at Dalhousie I suffered from back pain as many people do whether they are an athlete or not. However at that time my L5 sat posterior on my S1, so I went to p...
Why You Should Know Who @pattheroc Is
Q: Full Name/Nick Names (why)? Patrick Robinson. They call me “Pat The Roc” because I dribble the basketball so quick, it’s like I’m “Patting” the ball! Q: What is your sport and why did you choose ...
Lower Back Pain Solutions
A lot of the time lower back pain is caused by inflexibility. I cannot stress to you the importance of having good flexibility. This is because the muscles of he hamstrings and gluets are connected to...
Determine Your Daily Caloric Needs
Everyday I get asked the question: How much should I be eating daily. So here is the answer: This is a really easy 3 step program will help you to determine your Daily Caloric Needs. It is called R...
Who Is @followthelita ?
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an int...
This Aint No Lemon – Titika Activewear
When it comes to workout clothing we all want different things. I look for comfort, style and function. We all are subjected to the branding of big box companies like Nike, Adidas, Under Armour etc bu...
Proper Hydration
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Train It Right
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of...