Alicia Bell
Fitness Inspiration from @adamwontlose
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Eating For Abs
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the ...
10 Natural Anti-inflammatory Foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from ...
Push Up Strength Testing
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
New Year Fitness Resolutions
It’s a new year. That means that most of you have been making resolutions to be more active, eat better, drink less etc. It is great to set goals for yourself. However why haven’t you achi...
Five Best Health and Medical Trustworthy Sites
In the new year we should be thinking more and more about health and fitness. With over 150 million obese people in America it is something we should all be paying attention to. The five best health a...
Great Fitness Gifts For Christmas
Not everyone is interested in giving or recieving fitness gifts but if there is a fitness addict or exerciser in your life this post is for you. Below are some great ideas for gifts for the fitness en...