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Want to work on your butt and legs? Try this simple workout in the gym! At your digression after your warm up set please add weight that is challenging enough that your last rep of each set is challen...
Did you know that the President use to smoke? He has kicked the nasty habit and is now an avid exerciser who keeps his diet healthy. President Obama is not the first politician who is dedicated to fit...
CANT WAIT FOR THIS SHOW TO COME BACK http://youtu.be/V9_lkap-uFA
Looking to get a sexy toned back for the end of summer? If you are tired of lat pull downs, rows and bent over flyes try the following exercise for a sexy toned back. Make sure the bench is on a sligh...
Soda is bad for you but did you know that even diet soda is bad for you? Regular soda is high in calories and full of loaded sugar, which will cause your waist line to bulge while the additives in die...
Download: Clinton Sparks My Awesome Mixtape 3 Clinton Sparks is back for the third time with the latest edition of My Awesome Mixtape. This project features mash ups and new verses from Ludacris, Rick...
The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 R...