Looking to get a sexy toned back for the end of summer? If you are tired of lat pull downs, rows and bent over flyes try the following exercise for a sexy toned back. Make sure the bench is on a slight incline and that your whole body is in line from your neck to your knees. Use a weight that is not impossible but poses a challenge for your last two reps. Perform 3 sets of 15-30 on each side. Make sure to squeeze those shoulder blades so you are using your back and not your shoulders.
http://youtu.be/_32uWpHYxLg
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