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Dopeness: The Dark Knight Home Movie Theatre
I absolutely have to have this in my next crib!!!! We can’t imagine there would be any better way to enjoy Christopher Nolan’s incredible ‘The Dark Knight’ trilogy than from this mind blowing D...
Core Stength
New to exercise? You need to start with a good base. One of the most important bases to build is your core. According to the Huffington Post a strong core “helps you look thinner, and it support...
The Get Lean Grocery List
Thanks to Body Rock for providing us with this great get lean grocery list. Try eating with these items and cutting out fried foods, bad carbs and drinking lots of water. Follow Alicia on Twitter
Leah LaBelle (@leahlabelle) Goes Skydiving
Leah LaBelle is quite the daredevil. Pharrell and Jermaine Dupri’s protégée checked off one of the things on her bucket list by going skydiving over the weekend. She boarded a plane and jumped out in ...
Exercise Ball DVD – Train At Home
Workout to this video at home. All you need is an exercise ball. You can even download it from Vimeo and have it on your computer and use it wherever you go. 1) Tone your Abs, Thighs & Glutes 2) G...
Sexy Core Exercise
Want an exercise that targets your core and obliques to help get rid of love handles? Try this exercise. 3×15-30 on each side. The exercise can be performed on hands or forearms. Use the most cha...
Weekend Workout Motivation via @trainitright
http://youtu.be/s42hwvNCQoU Follow Alicia on Twitter http://www.twitter.com/trainitright
Diggy Simmons (@diggy_simmons) – Burn (Freestyle)
http://youtu.be/Ism-YmMuxBQ Diggy Simmons Rev Run’s 17-year-old son raps over Meek Mill’s track called Burn. In this track Diggy addresses Diggy Simmons Rev Run’s 17-year-old son raps over Meek Mill’s...