Workout to this video at home. All you need is an exercise ball. You can even download it from Vimeo and have it on your computer and use it wherever you go.
1) Tone your Abs, Thighs & Glutes
2) Get a great Cardio Workout
3) Increase your Core Muscle Strength
4) Lose Weight
Filmed in beautiful British Columbia, Canada
Features Alicia Bell – Canfit Pro Personal Fitness Trainer & BSC in Kinesiology http://www.twitter.com/trainitright