Health
What’s so great about wheat grass?
What’s so great about wheatgrass? Freshly squeezed wheatgrass comes from a young wheat plant. You can buy it in capsules, bottled, powered or get it fresh from a juicer. Wheatgrass contains high...
@trainitright ‘s Crazy Core Workout
Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources! 3...
Use Venio App to help with your diet
Are you doing good working out but need help with your diet? Or do you need some new healthy recipes? Try The Venio App. Venio is like the dietitian most of us can’t afford. It has a quick reference t...
Kale Crazy
Kale has recently become the talk of the town! This leafy green veggie has been popping up on menus at an insane pace and for a good reason! So, why all the hype? I will tell you! Out of all the green...
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Determine Your Daily Caloric Needs
Everyday I get asked the question: How much should I be eating daily. So here is the answer: This is a really easy 3 step program will help you to determine your Daily Caloric Needs. It is called R...
This Aint No Lemon – Titika Activewear
When it comes to workout clothing we all want different things. I look for comfort, style and function. We all are subjected to the branding of big box companies like Nike, Adidas, Under Armour etc bu...
Proper Hydration
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