Train So You Don’t Hit the Wall So Damn Hard

Look for a helmet with extra venting, like the Schwinn Flash, which has 20 vents for improved air flow. And while on the bike, wear clothing specially designed for UV protection (and remember, sweaty T-shirts will allow in more UV rays).

America’s Long, Disturbing History of Black People Calling the Police and Ending Up Dead

From the foods we eat to the amount of rest we get, the decisions we make post-workout all impact the way our body recovers, repairs, and even grows,

Baywatch

When searching for airfares, too many consumers put on blinders when choosing an airport to fly from or to. But that can be costly.

Take underwater photos even if your phone isn’t waterproof!

We’re obsessed.

Check out “Life is a bixxx” by DB Johnson http://www.reverbnation.com/open_graph/song/25829015

“@HugandYou @URBANPARTYS @TWITTER”

July 9th its happening

Would it kill us to make dating a little more romantic?

Check out the latest Rad Network,where you get in on the buzz of motivation,fitness,and music entertainment..
http://smarturl.it/Theradnetwork12

https://www.youtube.com/watch?v=L1ZG3NngNdI