Author: Alicia Bell
LFL Athlete Twerks On Her Opponents Head @mylfl
Nothing beats the Legends Football League. Formally the Lingerie Football League. Check out Los Angeles Temptation athlete Ogom twerking it on her opponents head after a tackle. http://www.youtube.com/watch?v=pd3AcqW4ArY Follow Alicia Bell on Twitter
Girls Love Instagram by @thatdudemcfly
A parody of a Drake song by the Canadian personality Marlon Palmer aka That Dude Mcfly.
@Trainitright ‘s Quick and Simple @rivalus Protein Pancake
Have you ever been in a rush and need something nutritious and fast to eat in the morning? As a strength and speed coach I have very early mornings. To make it easier on myself I make a bunch of these at the beginning of my week, keep them in the fridge, heat them up for about 90s in my microwave, add some almond butter and out the door I go with my breakfast pancake in hand. Not only is it quick but it is delicious too! Here’s a quick video of the ingredients that I use. You can use your own substitutes. 2 Whole Eggs 1 Cup Oats 1 tsp Honey 1 tsp Glutamine 1 Scoop of Rivalus Vanilla Promasil Protein Powder 1/4 Cup blueberries (optional or feel free to substitute any fruit) 1 Dash of Cinnamon Mix in bowl Cook like regular pancake Add almond butter (optional) Follow Alicia on Twitter
Fitness Inspiration from @adamwontlose
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Eating For Abs
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the kitchen and not the gym. A flat stomach or tight abs are approximately 70% Diet and 30% gym. Here is a course that is affordable for everyone. It teaches you how to save time in the kitchen, properly prep your food for convenience and anything you’ve ever wanted to know about healthy eating. Check it out: Follow Alicia on Twitter
10 Natural Anti-inflammatory Foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from playing sports, strength training or weightlifting. Scientists have discovered that eating certain foods can boost the body’s ability to help with joint inflammation. Additionally these are foods that are rich in vitamins, antioxidants, proteins, healthy fats etc. Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change. Sometimes the best solution is natural and does not come from a pill bottle. Give these foods a try! 1. Alaskan Salmon (wild is best) 2. Fresh whole fruits/vegetables 3. Bright multi-colored vegetables 4. Green tea 5. Olive oil 6. Lean poultry 7. Nuts, legumes and seeds 8. Dark green leafy vegetables 9. Old fashioned oatmeal 10. Spices: especially Turmeric and Ginger Looking for more diet and exercise tips? Follow me on twitter or check out my website.