Author: Alicia Bell
@Giavanni_Ruffin From Take No Days Off Video
Remember the video about Take No Days Off that featured a young football player named Giavanni Ruffin? Check out his new installment: The Time is Now
Introducing The Define Bottle @definebottle
Water makes up almost every cell of the human body. It helps flush out toxins and removes waste products in the body. It is also a carrier of nutrients like minerals, vitamins and glucose to cells. It also has a role in temperature regulation. Water allows the body to release heat when ambient temperature is higher than body temperature. When the body begins to sweat the evaporation of water from the skin surface works to cool the body. As a fitness professional I cannot express the importance of hydration. I recommend to my clients and athletes to drink a minimum of two to three liters of water daily. Of course this amount varies depending on their activity level. I know personally and I am sure that you can all agree drinking plain boring water isn’t very fun. It’s tasteless and the least bit satisfying. You should never drink juices or sodas to replace water as their high sugar content eventually gets stored in the body as fat. And did you know that artificial sweeteners like aspartame send the same signal to the brain that sugar itself does? I always recommend spicing up water with fruits to add a natural flavor! There are so many options; lemons, mint, strawberry, blueberry, pineapple just to name a few. You can also mix and match the fruit combos. The options are limitless. I once used mason jars and regular water bottles for my flavored water. I use to get seeds in my mouth and when I was drinking fast chunks of berries. This is never fun not to mention a choking hazard. Then one day I stumbled upon THE DEFINE BOTTLE! This magnificent little bottle was invented by a 14year old named Carter who saw his mother cutting fruits and putting them in a pitcher and inspired him to create what is now known as the define Bottle. The bottle is BPA-free, Phosphate-free, estrogenic-activity-free, androgenic-activity-free, disassembles for easy cleaning and has a re-freezable base piece to keep fruit cool. Its middle filter keeps your fruit bits from getting into your drinking water but allows you to still have the flavor. This bottle is my absolute favorite kit bag addition. It’s great for hiking, biking, outdoors and even at the gym. It comes with options for a sport bottle top or a regular lid. Both work well. Happy Hydrating! If you want to know more about the bottle and how it came to be. Check out http://definebottle.com Alicia bell www.trainitright.com www.twitter.com/trainitright
@trainitright Has A Booty Workout For You
Check out this legs and butt workout by Alicia
Crazy Hit by @mylfl athlete
http://youtu.be/pYhS3p54HFo What a monster hit by LA Temptation Athlete. Follow Alicia Bell on twitter: www.twitter.com/trainitright
@official_flo partnering with @musclepharm
Global Superstar Flo Rida Now Partnering With MusclePharm®. Flo Rida aims to inspire fans and promote a healthy lifestyle. MusclePharm Corporation a nutritional supplement company focused on active lifestyles, has signed a deal with international recording artist Flo Rida. Activating a social media network of over 16 million followers, Flo Rida will promote MusclePharm products and develop exclusive viral exercise videos for the brand. He also will represent MusclePharm at events and star in a series of radio and online ads. Flo Rida has built a fervent fan base by mixing hip-hop harmonies with slick dance beats, selling over 75 million singles worldwide. The innovative Florida-born rapper became a chart-topping artist fixture with blockbuster singles such as “Right Round” and “Wild Ones (feat. Sia).” Flo Rida is committed to imparting the importance of education to children and empowering student athletes to become leaders both on and off the field through his non-profit organizations, Big Dreams for Kids and the Florida Youth Football League (FYFL). “Ever since I was growing up, health, nutrition and fitness have been very important aspects of my life,” said Flo Rida. “I started using MusclePharm supplements because of the company’s commitment to developing safe, scientifically backed products. Right away I noticed a positive improvement with my energy and fitness levels. I’m very excited to join the MusclePharm family and look forward to promoting the brand to my fans.” “As one of today’s most popular musicians, Flo Rida is a global force who is at the top of his field because he is dedicated not only to his music but also to his physical well-being,” said Brad Pyatt, founder and CEO, MusclePharm. “Flo Rida’s international influence coupled with his amazing physique make him an ideal ambassador. We’re thrilled to have him represent the MusclePharm brand.” As part of their agreement, MusclePharm will make a donation to Flo Rida’s charity, the FYFL, and gift new sports equipment to the league. MusclePharm and Flo Rida will celebrate the partnership at the customer appreciation day next month which will be taking place at Flo Rida’s new South Florida gym, Flo Fit (12425 Taft Street, Pembroke Pines, FL 33028). The musician and philanthropist joins fellow MusclePharm brand ambassador, quarterback Colin Kaepernick of the NFL® San Francisco 49ers, who partnered with the company earlier this year. Additionally, MusclePharm is the official Nutritional Supplement provider of the Ultimate Fighting Championship®. ABOUT MUSCLEPHARM CORPORATION: Founded in 2008 by former NFL player Brad Pyatt, MusclePharm is a healthy lifestyle company that develops and manufactures nutritional supplements to address active lifestyles like muscle building, weight loss and maintaining general fitness through a daily nutritional supplement regimen. The products are formulated through a six-stage research process using the expertise of leading nutritional scientists at MusclePharm Sports Science Center & Research Center in Denver, Colorado. MusclePharm’s products are sold to consumers in more than 110 countries and available in over 10,500 U.S. retail outlets, including Dick’s Sporting Goods, 24 Hour Fitness, Bally’s, GNC, Vitamin Shoppe and Vitamin World. MusclePharm products also are sold through more than 100 online channels globally, includingbodybuilding.com, amazon.com and vitacost.com. For more information, please visitwww.musclepharm.com. You can also follow MusclePharm online atwww.facebook.com/MusclePharm and www.twitter.com/MusclePharm. Follow Alicia on twitter: www.twitter.com/trainitright
Workout Motivation from @adamwontlose
Trust Your Struggle. Follow Alicia on Twitter
Quick And Simple Protein Pancake by @trainitright
Check out this quick and simple protein pancake by Train It Right
The LFL @mylfl story of Adrian Purnell
http://youtu.be/t81ILcCSfgA