http://youtu.be/T18RggPe5uw
Bench Step Ups With or Without Med Ball
3 sets of 15 on each leg
For more of a challenge add a medicine ball and hold it in your hands. Make sure to bring the knee all the way to the ball.
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http://youtu.be/T18RggPe5uw
Bench Step Ups With or Without Med Ball
3 sets of 15 on each leg
For more of a challenge add a medicine ball and hold it in your hands. Make sure to bring the knee all the way to the ball.