Women
Crazy Hit by @mylfl athlete
http://youtu.be/pYhS3p54HFo What a monster hit by LA Temptation Athlete. Follow Alicia Bell on twitter: www.twitter.com/trainitright
@trainitright ‘s Crazy Core Workout
Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources! 3...
Who Is @followthelita ?
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an int...