Weight Loss
Fitness Inspiration from @adamwontlose
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Try This At Home Stair Workout with Alicia
Part 1 http://youtu.be/G2bgUtUxHUQ Part 2 http://youtu.be/WJdlyWG7YGY