Training
Celebrity Abdominal Motivation
What better way to get motivated for your upcoming holidays or upcoming vacation then some photos of some of your favorite celebrities and their washboard stomachs. Above I am showing Mel B, Jillian M...
Who Is @followthelita ?
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an int...
Create Your Own Home Gym
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...
Survivor Philippines Premiere Abdominal Challenge
http://youtu.be/Kv6ARkEHhew Follow Alicia on Twitter
Do women want someone they can workout with?
The answer is yes. Woman want someone to help motivate them to workout. They need someone who isn’t going to sabotage their goals, or tempt them into being sedentary. They want a motivator, someone to...
Try This At Home Stair Workout with Alicia
Part 1 http://youtu.be/G2bgUtUxHUQ Part 2 http://youtu.be/WJdlyWG7YGY
Active Recovery and Why You Should Do It
Have you ever gone to the gym and seen someone perform a series of reps of an exercise and then stand around, texting, chatting or starring in the mirror for few minutes before doing another set. This...
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