Check out this legs and butt workout by Alicia
Global Superstar Flo Rida Now Partnering With MusclePharm®. Flo Rida aims to inspire fans and promote a healthy lifestyle. MusclePharm Corporation a nutritional supplement company focused on active...
Trust Your Struggle. Follow Alicia on Twitter
I know that I am the only person who is slightly addicted to instagram. It seems people post things on instagram and just wait for the likes. A lot of us post more “selfies” than anything ...
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the ...
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from ...
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...