Diet
Determine Your Daily Caloric Needs
Everyday I get asked the question: How much should I be eating daily. So here is the answer: This is a really easy 3 step program will help you to determine your Daily Caloric Needs. It is called R...
Proper Hydration
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Do woman want a man that can cook?
The answer should be pretty obvious. YES! Women love to cook and provide for a man, however it is nice to have someone that can help with cookie duties or surprise you with a nice home cooked meal aft...
Do women want a man who takes supplements and has a strict diet?
Do women want a man who takes supplements and has a strict diet? Yes of course they do. What women don’t want is a man who is overly obsessed with his supplementation and diet routine. Nothing is more...
What Women Want In A Mans Body
All women want something different. However, on average women want a man that is not too skinny and not too big. Women want someone who is healthy and that takes care of their body not just in the gym...
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