Core
Lower Back Pain Solutions
A lot of the time lower back pain is caused by inflexibility. I cannot stress to you the importance of having good flexibility. This is because the muscles of he hamstrings and gluets are connected to...
Celebrity Abdominal Motivation
What better way to get motivated for your upcoming holidays or upcoming vacation then some photos of some of your favorite celebrities and their washboard stomachs. Above I am showing Mel B, Jillian M...