Not everyone is interested in giving or recieving fitness gifts but if there is a fitness addict or exerciser in your life this post is for you. Below are some great ideas for gifts for the fitness en...
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of...
Yes. Of course. Running is one of the most popular recreational sports. Hundreds of thousands of people sign up for marathons, 5km and 10km a year. For women it is great to have someone to help motiva...