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Muscle Soreness
Why do you get sore the day after your workout? What causes you to feel stiff and and unable to walk up the stairs? No, you are not injured. The soreness that you are feeling is called DOMS and stands...
The Importance of Daily Stretching
Flexibility is important for everyone not just athletes. When your muscles are shortened and not stretched out they are unable to be used to their power potential and range of motion will be limited. ...
Cali – Sexy and Healthy
I had the chance to sit down and talk with Cali who most of you know from being on the reality shows “Real Chance Of Love” and “I Love Money.” I asked her who inspired her to ...
Naughty Vs Nice
It’s summertime and with that comes a lot of temptations. We have to choose between the good and the bad, the healthy and the unhealthy, and the naughty and the nice. The choice is all about will powe...
50 Cent (@50cent) – Complicated
50 cent’s drops his brand new video called Complicated. This joint is featured off his recent mixtape titled The Lost Tapes that was hosted by Dj Drama.
Jet Lag
In this day and age we all do a lot of traveling in and out of different time zones. Even if you are in good health there is nothing that feels more awful than long travel days, not to mention the deh...
Tyga (@tyga) & Lil Wayne (@LilTunechi) Perform At PowerHouse 2012
Tyga was the headliner at the sold out Powerhouse in Anaheim, CA and brought out Lil Wayne for to perform Faded and The Motto.
T.I.(@TIP), Young Jeezy @Youngjeezy), J. Cole (@JColeNC), & Snoop Dogg (@SnoopDogg) At Powerhouse 2012
Some of Hip-hop heavyweights such as Snoop Dogg, Young Jeezy, and T.I. all performed at Power 106′s PowerHouse in Anaheim, CA at the Honda Center. Here is some of the footage from last night performan...
Juicy J (@therealjuicyj) – Codeine Cups
Juicy J’ is back with this latest visual calleed Codeine Cups, one of the bonus cuts from his recent mixtape Blue, Dream & Lean which is still available right now viva download