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Proper Hydration
http://youtu.be/JAN-a9cy7jI Follow Alicia Bell on Twitter
Train It Right
My friend and Photographer, Katherine Kerr, had a question that many of you have, whist with a little twist. “How do I find time to go to the gym?” I’ll use this analogy to emphasize the necessity of...
Dj Drama (@DJDRAMA) & Dj Mars (@djmars404) Reuniting for CAU Homecoming
Friday October 12 for the first time in over 10 years both Dj Mars and Dj Drama will be rocking side by side for Clark Atlanta University’s Decade of Dominance homecoming party and Compound will...
Create Your Own Home Gym
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...
Insanity – At Home Training DVD’s
At home training DVD’s are available everywhere. We have all bought one, and most of us have tried at least one. Out of all the available workout DVD’s one of the most successful and popul...
The Weeknd (@theweekndxo) – Rolling Stone
http://youtu.be/NeefU7VUkx0 The Weeknd releases his latest visual for, Rolling Stone. He will said he has plans on re-releasing his three mixtapes called the Trilogy that will be in stores on November...
Introducing Gabrielle (My Daughter)
I made a quick video for y’all to see my daughter who was born the 26 of september 2012. I just feel blessed and very thankful for Gods Gift. I’ll be back with some music making videos soo...
Do woman want a man that can cook?
The answer should be pretty obvious. YES! Women love to cook and provide for a man, however it is nice to have someone that can help with cookie duties or surprise you with a nice home cooked meal aft...
Jermaine Dupri (@Mr_Dupri), Swizz Beatz (@THEREALSWIZZZ), & araabMUZIK (@AraabMuzik) At End Of Summer Event
http://youtu.be/P3vyFTkKHX0 Beekman Beer Park which is located in NYC hosted its Bud Light Lime’s End of Summer event yesterday. JD was on the 1s and 2s along with Bow Wow as a guest, araabMUZIK was ...