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Alicia Bell’s Favorite Youtube Trainer Zuzana Light
I am a huge fan of Zuzana Light. You think body rock is good? Zuzana’s Worrior workouts are a good butt kicking.
The Truth With Elliott Wilson (@ElliottWilson): What Makes a Classic Rap Album?
http://youtu.be/3HKfftHJaRo On this episode of The Truth, Elliott Wilson ask the question, Is Kendrick Lamar’s Good Kid, m.A.A.d City and Nas’s Life Is Good classic albums?
Free 4 Week Workout Program
I have put together a cardio/strength circuit that will get your heart pumping and shed the pounds. I promise that you will see results in 4 weeks of doing this program as long as you are eating clea...
Steve Aoki (@steveaoki) at Marquee Sydney
IF YOU HAVE A CHANCE GO SEE Steve Aoki
Lower Back Pain and Tight Hamstrings
When I was competing in Nova Scotia and at Dalhousie I suffered from back pain as many people do whether they are an athlete or not. However at that time my L5 sat posterior on my S1, so I went to p...
Events: 4th Annual ASCAP Women In Music Series | Atlanta
Last night ASCAP held their 4th Annual Women In Music Series here in Atlanta. They honored 2 of my good friends, Crystal Nicole (aka Cri$tyle) and Tameka “Tiny” Harris. DFMG’s own Mylah took on perfor...
Polo Bike by Louis Vuitton
FRESH!! IMA GET THIS AND JUST PUT IT IN THE HOUSE
Why You Should Know Who @pattheroc Is
Q: Full Name/Nick Names (why)? Patrick Robinson. They call me “Pat The Roc” because I dribble the basketball so quick, it’s like I’m “Patting” the ball! Q: What is your sport and why did you choose ...
Lower Back Pain Solutions
A lot of the time lower back pain is caused by inflexibility. I cannot stress to you the importance of having good flexibility. This is because the muscles of he hamstrings and gluets are connected to...