Workout
@trainitright Has A Booty Workout For You
Check out this legs and butt workout by Alicia
@official_flo partnering with @musclepharm
Global Superstar Flo Rida Now Partnering With MusclePharm®. Flo Rida aims to inspire fans and promote a healthy lifestyle. MusclePharm Corporation a nutritional supplement company focused on active...
Workout Motivation from @adamwontlose
Trust Your Struggle. Follow Alicia on Twitter
Fitness Inspiration from @adamwontlose
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Eating For Abs
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the ...
10 Natural Anti-inflammatory Foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from ...
Push Up Strength Testing
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
Five Best Health and Medical Trustworthy Sites
In the new year we should be thinking more and more about health and fitness. With over 150 million obese people in America it is something we should all be paying attention to. The five best health a...