Video

@Giavanni_Ruffin From Take No Days Off Video

Remember the video about Take No Days Off that featured a young football player named Giavanni Ruffin? Check out his new installment: The Time is Now

Hallway Swimming

Good fun exercise? This is way better than the Harlem Shake. http://youtu.be/rsMNZYjL4UE  

Alicia Bell’s Favorite Youtube Trainer Zuzana Light

I am a huge fan of Zuzana Light. You think body rock is good? Zuzana’s Worrior workouts are a good butt kicking.

Zensah Compression Short Review

http://www.youtube.com/watch?v=l_wvQar0Jb4 Follow Alicia on Twitter

Workout with Alicia

http://youtu.be/ohIXJxkIulE Follow Alicia on twitter