Training
@trainitright Has A Booty Workout For You
Check out this legs and butt workout by Alicia
Workout Motivation from @adamwontlose
Trust Your Struggle. Follow Alicia on Twitter
Quick And Simple Protein Pancake by @trainitright
Check out this quick and simple protein pancake by Train It Right
Fitness Inspiration from @adamwontlose
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Push Up Strength Testing
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
Great Fitness Gifts For Christmas
Not everyone is interested in giving or recieving fitness gifts but if there is a fitness addict or exerciser in your life this post is for you. Below are some great ideas for gifts for the fitness en...
Alicia Bell’s 11 Rules to Avoid Hangovers
With the economy today we all have pretty busy work schedules. However to keep our sanity we still make time to go out and have fun. Most of the time we try and plan for weekend party time. Unfortunat...
Why You Should Know Who @pattheroc Is
Q: Full Name/Nick Names (why)? Patrick Robinson. They call me “Pat The Roc” because I dribble the basketball so quick, it’s like I’m “Patting” the ball! Q: What is your sport and why did you choose ...
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