Remember the video about Take No Days Off that featured a young football player named Giavanni Ruffin? Check out his new installment: The Time is Now
Check out this legs and butt workout by Alicia
http://youtu.be/pYhS3p54HFo What a monster hit by LA Temptation Athlete. Follow Alicia Bell on twitter: www.twitter.com/trainitright
Trust Your Struggle. Follow Alicia on Twitter
Check out this quick and simple protein pancake by Train It Right
Have you ever been in a rush and need something nutritious and fast to eat in the morning? As a strength and speed coach I have very early mornings. To make it easier on myself I make a bunch of these...
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight. http://youtu.be/KnDPFZWdqRw Follow Alicia on Twitter
Good fun exercise? This is way better than the Harlem Shake. http://youtu.be/rsMNZYjL4UE
I know that I am the only person who is slightly addicted to instagram. It seems people post things on instagram and just wait for the likes. A lot of us post more “selfies” than anything ...