Gym
@trainitright Has A Booty Workout For You
Check out this legs and butt workout by Alicia
@official_flo partnering with @musclepharm
Global Superstar Flo Rida Now Partnering With MusclePharm®. Flo Rida aims to inspire fans and promote a healthy lifestyle. MusclePharm Corporation a nutritional supplement company focused on active...
Workout Motivation from @adamwontlose
Trust Your Struggle. Follow Alicia on Twitter
Eating For Abs
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the ...
10 Natural Anti-inflammatory Foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from ...
Push Up Strength Testing
Ever wonder where you stand with your push ups? Whether you workout at a gym, at home or go to classes its important to see if you are progressing. Try testing your push up capability today and try ag...
Create Your Own Home Gym
Can’t find time to get to the gym. Create your own home gym with these items: 1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE use promo code at f...