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Nike Air Force 1 High Downtown Spike

Nike Air Force 1 High Downtown Spike

Introducing The Define Bottle @definebottle


Water makes up almost every cell of the human body. It helps flush out toxins and removes waste products in the body. It is also a carrier of nutrients like minerals, vitamins and glucose to cells. It also has a role in temperature regulation. Water allows the body to release heat when ambient temperature is higher than body temperature. When the body begins to sweat the evaporation of water from the skin surface works to cool the body. As a fitness professional I cannot express the importance of hydration. I recommend to my clients and athletes to drink a minimum of two to three liters of water daily. Of course this amount varies depending on their activity level.

I know personally and I am sure that you can all agree drinking plain boring water isn’t very fun. It’s tasteless and the least bit satisfying. You should never drink juices or sodas to replace water as their high sugar content eventually gets stored in the body as fat. And did you know that artificial sweeteners like aspartame send the same signal to the brain that sugar itself does?  I always recommend spicing up water with fruits to add a natural flavor! There are so many options; lemons, mint, strawberry, blueberry, pineapple just to name a few. You can also mix and match the fruit combos. The options are limitless. I once used mason jars and regular water bottles for my flavored water. I use to get seeds in my mouth and when I was drinking fast chunks of berries. This is never fun not to mention a choking hazard. Then one day I stumbled upon THE DEFINE BOTTLE!

This magnificent little bottle was invented by a 14year old named Carter who saw his mother cutting fruits and putting them in a pitcher and inspired him to create what is now known as the define Bottle. The bottle is BPA-free, Phosphate-free, estrogenic-activity-free, androgenic-activity-free, disassembles for easy cleaning and has a re-freezable base piece to keep fruit cool. Its middle filter keeps your fruit bits from getting into your drinking water but allows you to still have the flavor.  This bottle is my absolute favorite kit bag addition. It’s great for hiking, biking, outdoors and even at the gym. It comes with options for a sport bottle top or a regular lid. Both work well. Happy Hydrating!

If you want to know more about the bottle and how it came to be. Check out

Alicia bell



Made by Monsters x Ron English Biohazard Mousemask Murphy


Made by Monsters x Ron English Biohazard Mousemask Murphy

Made by Monsters and Ron English are prepping some new pop-up limited releases. Starting off with this highly anticipated Biohazard Mousemask Murphy, who’s looking like a true methlab expert, sporting a yellow hazard suit and a black gas mask. The Mintyfresh exclusive Biohazard Mousemask Murphy is limited to 100 pieces. Please visit for ordering inquiries. Release is set for July 21.


Motorola’s latest model which sports a 3500mAh battery that will keep your phone powered for up to two days. It also sports a 5″ 720p screen, a 10MP camera, 2GBs of RAM, 32GBs of storage, and a dual-core 1.7GHz Motorola X8 processor. $299, Motorola

Hennessy V.S Limited Edition Bottle by Os Gemeos


Hennessy V.S celebrates the third installment of the brand’s limited edition bottle series by unveiling a design created by world-renowned Brazilian artists Otavio and Gustavo Pandolfo, better known as Os Gemeos. The bottle offers a new experience for Hennessy fans with its eye-catching design and warm-colored tones, while still providing the same smooth taste revered by Cognac fans for almost 250 years.

JohnUNDERCOVER Fall/Winter 2013 Lookbook