10 Natural Anti-inflammatory Foods

Do you suffer from pain in your joints, arthritis, injuries or stiff joints?

Inflammation in the joints can limit your mobility and be very painful.  When the pain is too severe, it can stop you from playing sports, strength training or weightlifting.

Scientists have discovered that eating certain foods can boost the body’s ability to help with joint inflammation. Additionally these are foods that are rich in vitamins, antioxidants, proteins, healthy fats etc.

Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change. Sometimes the best solution is natural and does not come from a pill bottle. Give these foods a try!


1.   Alaskan Salmon (wild is best)

2.    Fresh whole fruits/vegetables

3.    Bright multi-colored vegetables

4.    Green tea

5.    Olive oil

6.    Lean poultry

7.    Nuts, legumes and seeds

8.    Dark green leafy vegetables

9.    Old fashioned oatmeal

10.  Spices: especially Turmeric and Ginger

Looking for more diet and exercise tips? Follow me on twitter or check out my website.

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