Hope you enjoy this holiday weekend. I hope you look up what is Memorial Day about. If you drink don’t drive if you drive don’t drink. The man is out there waiting to lock you up. Don’t convince yourself that you can get away with a crime. Don’t end up wasting your life in jail. Don’t follow others going down that path. You can have a better life.…[Read more]

Some salts, like normal sea salt or pink salt, have different minerals in them than table salt, but are all the same overall, nutrition-wise

Excess fat stores are stored energy, not stored vitamins and minerals