Inflammation may be the result of eating too much saturated and trans fats, and too much added sugars

Lots of white foods are actually nutritious—like onions, garlic, and leeks, for example. They’re prebiotics, which means they’re great for your gut!

Remember that it’s okay to be skeptical about nutrition advice that you hear from random friends and people on the internet.

There’s a lot of really bad nutrition advice out there

Um, no, fruit doesn’t rot in your stomach.

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