Stretch and Flex Your Way to Injury-Free Running

Beer That Will Legitimately Help You Recover Faster??

Oh No! Israeli Runner Celebrates Way Too Early at European Championships

Runner Gets Gushing Nosebleed, Takes Wrong Turn—​and Still Wins Marathon

Carry Water on a Run (Because Sometimes You Just Need To)

Can Fitbit Data Really Help the Search For Missing Runner Mollie Tibbetts?

@BaysideBand @jonahray @MeganThompson @URBANPARTYS

If Only Her Voice Could Change the Way the Mets Play

Sunday vibes

“Blurred Lines” just came on at the nail salon… that song didn’t age well…

Check RRCSG.ORG for tickets.
RED RIVER CELEBRITY Softball game

@hbarnes @BGCDallas @URBANPARTYS

The oppressor doesn’t want you to be intelligent. You have to battle that. Get all the education you can get not only in structured format. Take the time on your own to read things, look at YouTube videos about things and listen to podcasts about things. Your brain is a computer you have to feed it. The more information you have the better…[Read more]

Stay safe out there everybody. Think before you act. Don’t drink and drive. Don’t text and drive. A guy the other night was driving crazzzyyyy! I don’t know what the hell he was doing. Almost hit a bunch of other cars. It was like he didn’t see other cars till it was almost too late. He drove off on the shoulder then cut in front of other…[Read more]