Alicia Bell @aliciabellelite ?
active 1 week, 2 days ago-
Alicia Bell wrote a new blog post:
LFL Athlete Twerks On Her Opponents Head @mylfl 1 week, 2 days ago · View
Nothing beats the Legends Football League. Formally the Lingerie Football League. Check out Los Angeles Temptation athlete Ogom twerking it on her opponents head after a tackle.
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Alicia Bell wrote a new blog post:
A parody of a Drake song by the Canadian personality Marlon Palmer aka That Dude Mcfly.
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Alicia Bell wrote a new blog post:
Have you ever been in a rush and need something nutritious and fast to eat in the morning? As a strength and speed coach I have very early mornings. To make it easier on myself I make a bunch of these at the beginning of my week, keep them in the fridge, heat them up for about [...]
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Alicia Bell wrote a new blog post:
Check out episode 5 of this amazing transformation of Tristan. A young Canadian man who has struggled with his weight.
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Alicia Bell wrote a new blog post:
Good fun exercise? This is way better than the Harlem Shake.
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Alicia Bell commented on the blog post
NEED NEED NEED THESE
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Alicia Bell wrote a new blog post:
I know that I am the only person who is slightly addicted to instagram. It seems people post things on instagram and just wait for the likes. A lot of us post more “selfies” than anything else. How much time do you spend at the gym posing and taking “selfies?” Then you tag the picture [...]
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Alicia Bell wrote a new blog post:
Have you been struggling to lose weight, tighten your stomach or get abs? Have you been spending hours and hours in the gym isn’t the only solution. Did you know that Ab’s are made in the kitchen and not the gym. A flat stomach or tight abs are approximately 70% Diet and 30% gym. Here is [...] -
Alicia Bell wrote a new blog post:
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Inflammation in the joints can limit your mobility and be very painful. When the pain is too severe, it can stop you from playing sports, strength training or weightlifting. Scientists have discovered that eating certain foods can boost the body’s ability to help with joint inflammation. Additionally these [...] -
Alicia Bell wrote a new blog post:
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Alicia Bell wrote a new blog post:
It’s a new year. That means that most of you have been making resolutions to be more active, eat better, drink less etc. It is great to set goals for yourself. However why haven’t you achieved the goals that you set in the past years? I can only guess but I will assume it is because [...] -
Alicia Bell wrote a new blog post:
In the new year we should be thinking more and more about health and fitness. With over 150 million obese people in America it is something we should all be paying attention to. The five best health and medical trustworthy websites as determined by Consumers Reports Web-Watch are: 1. http://www.intelihealth.com : features consumer health information provided by Harvard [...] -
Alicia Bell commented on the blog post
Love these
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Alicia Bell commented on the blog post
SO very true
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Alicia Bell wrote a new blog post:
Not everyone is interested in giving or recieving fitness gifts but if there is a fitness addict or exerciser in your life this post is for you. Below are some great ideas for gifts for the fitness enthusiast in your life. – The TRX The TRX Suspension Trainer attaches to various surfaces to provide nimble resistance for [...] -
Alicia Bell wrote a new blog post:
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Alicia Bell wrote a new blog post:
What’s so great about wheatgrass? Freshly squeezed wheatgrass comes from a young wheat plant. You can buy it in capsules, bottled, powered or get it fresh from a juicer. Wheatgrass contains high levels of antioxidants and chlorophyll (the phytochemical that causes the green colour in plant leaves, and algae). Wheatgrass has many benefits including strengthening [...]
Its Cold and flu season and no one wants to get sick. The following are some tips to keep your immune system fighting off the symptoms. 
