Celebrities « GLOBAL 14

T.I. (@TIP) feat Andre 3000 – Sorry

By Cory McClanahan on 27 November 2012 in NEW MUSIC with No Comments

T.I. links up with Andre 3000 for the most anticipated joint titled Sorry, off of T.I. upcoming album called Trouble Man dropping December 18th.

Omarion (@1Omarion) feat Problem (@ItsaPROBLEM) & Tank (@TheRealTank) – Admire

By Cory McClanahan on 27 November 2012 in NEW MUSIC with 1 Comment

Omarion delivers his first single called Admire featuring Problem and Tank produced by Beat Boy. This joint is off Omarion upcoming Ep titled Care Package dropping November 29th.

Wiz Khalifa (@RealWizKhalifa) feat Camron (@Mr_Camron) – The Bluff

By Cory McClanahan on 27 November 2012 in NEW MUSIC with No Comments

Wiz Khalifa connects with Camron for his official video for their collaboration track called The Bluff’. This is off Wiz Khalifa upcoming album O.N.I.F.C. which will be in stores December 4th.

@trainitright ‘s Crazy Core Workout

By Alicia Bell on 27 November 2012 in Uncategorized with No Comments

Make sure to do post strength or post cardio and perform on alternating days to give your core some recovery. This is my fav core workout and I show you examples from my favourite fitness resources!

3 x30 of each and perform in a circuit (1 set of each exercise until all are complete).

V-Sit http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/V-Sit.htm

Crunch http://www.shape.com/fitness/workouts/routines/individual-exercises/standard-crunch

Back Extension (on exercise ball) http://fitbie.msn.com/exercise/swiss-ball-back-extension-women

Crunch with twist http://fitbie.msn.com/exercise/side-side-crunch-women

Back Extension with twist (on exercise ball) http://www.youtube.com/watch?v=z3TGYE6SfBw

Side Ups (right and left side) http://www.youtube.com/watch?v=QvD1XLdoIc8

Prone Hip Extension (right and left) http://www.coreperformance.com/knowledge/movements/hip-extension-prone-straight-leg-alternating.html

Toe Touch http://www.fitnessblender.com/v/exercise-detail/Crunch-Toe-Touch-Lv-2/3j/

L-Overs http://www.fitness-and-bodybuilding-workouts.com/double-leg-roll-ups.html

Plank to Pike (exercise ball) http://www.youtube.com/watch?v=w7ee_-7ZWR4

Big Boi (@BigBoi) feat T.I. (@Tip) & Ludacris (@Ludacris) – In The A

By Cory McClanahan on 26 November 2012 in NEW MUSIC with No Comments

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“In The A” – Big Boi (feat. Ludacris & T.I.) by Big Boi

Big Boi represents for Atlanta on his latest joint called In The A which features T.I. and Ludacris produced by Showdown. Big Boi his new album Vicious Lies And Dangerous Rumors hits stores December 11th.