Celebrity & Guest Blogs
Omarion delivers his first single called Admire featuring Problem and Tank produced by Beat Boy. This joint is off Omarion upcoming Ep titled Care Package dropping November 29th.
Wiz Khalifa connects with Camron for his official video for their collaboration track called The Bluff’. This is off Wiz Khalifa upcoming album O.N.I.F.C. which will be in stores December 4th.
3 x30 of each and perform in a circuit (1 set of each exercise until all are complete).
Back Extension (on exercise ball) http://fitbie.msn.com/exercise/swiss-ball-back-extension-women
Crunch with twist http://fitbie.msn.com/exercise/side-side-crunch-women
Back Extension with twist (on exercise ball) http://www.youtube.com/watch?v=z3TGYE6SfBw
Side Ups (right and left side) http://www.youtube.com/watch?v=QvD1XLdoIc8
Prone Hip Extension (right and left) http://www.coreperformance.com/knowledge/movements/hip-extension-prone-straight-leg-alternating.html
Plank to Pike (exercise ball) http://www.youtube.com/watch?v=w7ee_-7ZWR4
Big Boi represents for Atlanta on his latest joint called In The A which features T.I. and Ludacris produced by Showdown. Big Boi his new album Vicious Lies And Dangerous Rumors hits stores December 11th.
AIR FORCES AINT DEAD !!