Have you ever been in a rush and need something nutritious and fast to eat in the morning? As a strength and speed coach I have very early mornings. To make it easier on myself I make a bunch of these at the beginning of my week, keep them in the fridge, heat them up for about 90s in my microwave, add some almond butter and out the door I go with my breakfast pancake in hand. Not only is it quick but it is delicious too! Here’s a quick video of the ingredients that I use. You can use your own substitutes.
2 Whole Eggs
1 Cup Oats
1 tsp Honey
1 tsp Glutamine
1 Scoop of Rivalus Vanilla Promasil Protein Powder
1/4 Cup blueberries (optional or feel free to substitute any fruit)
1 Dash of Cinnamon
Mix in bowl
Cook like regular pancake
Add almond butter (optional)
Follow Alicia on Twitter